Exercise is an important part of maintaining a healthy lifestyle. In this article, here are exercises that you can do at home that will not only help you stay fit but also might reduce your risk of developing many health problems.
Pilates
You don't have to go to the gym to get your workout. You can also do some simple exercises at home with the help of a reformer pilates machine that will help you tone up your body. If you're looking to tone and sculpt your body, you should consider incorporating some Pilates into your workout routine. Pilates is a great way to reduce stress and tension, while also increasing flexibility and range of motion.
Low Impact Cardio Exercises
There are many exercises you can do at home that are low impact and don’t require any equipment. All you need is some room to move and some basic strength exercises. These exercises will help strengthen your heart and lungs, improve flexibility, and reduce stress.
High Impact Cardio Exercise
If you're looking for a high-impact cardio exercise routine that can be completed at home, there are a few options available. A good option is to cycle. This type of exercise is considered high impact because it uses your whole body and engages many muscle groups. If cycling isn't your thing, another option is aerobic walking. This form of exercise uses large muscle groups and can be done at a leisurely pace, making it an ideal way to start your day or evening.
Push-Ups
This is the exercise you can do at home to increase your push-ups.
- Place your feet hip-width apart and spread your toes.
- Brace your abdominal muscles and lower yourself down until your chest touches the floor.
- Push up immediately, using your abdominal muscles to help you rise back to the starting position.
- Make sure to keep a long spine with tightly closed glutes and abs - this will help you avoid injury while performing the push-up.
Squats
You can do squats at home using a stability ball. To begin, place the stability ball under your feet and squat down, making sure to keep your back straight and your abdominals pulled in. Once you’ve descended as far as you can, return to the standing position by pushing off the ball and rising up. Repeat for the desired amount of reps.
Plank
Planks are one of the most popular exercises you can do at home. A plank is when you hold a position for a certain amount of time. There are many different variations of planking, so you can find one that works best for you. Here are four different plank variations:
