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50+ Healthy Lunch Ideas for Work - Easy Recipes & Meal Prep Tips

Thinking about healthy lunch ideas for work? Well, the fact that you are looking for healthy lunches for work tells me that you are a person who loves himself or herself. Therefore, here is a roundup of healthy, low-carb, and delicious lunches that you can carry to work.

When you are at work, it is pretty easy to go for the food that is served in the cafeteria. But we all know that it is not healthy and that it is not at all good if you are on a diet. So what is it that you should be eating for lunch when you are at work?

Healthy lunch ideas

Well, the answer is complex carbohydrates. Yes, these carbohydrates are nothing but bundles of energy that will quickly break down and provide your body with instant energy. I would suggest that you go for whole-grain bread brown rice sweet potatoes or whole-grain pasta.

You can also have a low-fat dairy. This is because dairy is an important component of your daily diet. It makes your body calcium-enriched. Moreover, you can include some salmon, turkey, tuna, and more.

So, let’s get started.

To view the full instructions for any of these lunch idea, please follow the link below the picture.

Healthy lunch ideas for work

1. 5 Minute Spicy Asian Chicken Salad

5 Minute Spicy Asian Chicken Salad. Healthy lunch ideas

Get the recipe at Linda Wagner

2. Avocado Egg Wrap

Avocado Egg Wrap.

Get the recipe at Skinny Taste

3. Back-to-School Lunch Idea

Back to School Lunch Idea.

Get the recipe at Veganosity

4. Baked Tofu Sushi Bowl

Baked Tofu Sushi Bowl.

Get the recipe at Connoisseurus Veg

5. BLT Chicken Salad Lettuce Wraps

BLT Chicken Salad Lettuce Wraps. Healthy lunch ideas

Get the recipe at Spices In My DNA

6. Buffalo Chicken & Broccoli Bowls

Buffalo Chicken & Broccoli Bowls

Get the recipe at   Fox and Briar

7. Butternut Squash and Quinoa Mason Jar Salad

Butternut Squash and Quinoa Mason Jar Salad.

Get the recipe at Green Evi

8. Carnitas Lettuce Tacos

Carnitas Lettuce Tacos.

Get the recipe at Fashionable Foods

9. Carnitas Lunch Bowls

Carnitas Lunch Bowls

Get the recipe at  Fit Foodie Finds

10. Carnitas Stuffed Peppers

Carnitas Stuffed Peppers.

Get the recipe at I Breathe I'm Hungry

11. Cashew Chicken Quinoa Bake

Cashew Chicken Quinoa Bake. Healthy lunch ideas

Get the recipe at Fit Foodie Finds

12. Chicken and Broccoli Shells and Cheese

Chicken and Broccoli Shells and Cheese.

Get the recipe at Love Grows Wild

13. Chicken Avocado Burritos

Chicken Avocado Burritos.

Get the recipe at Closet Cooking

14. Chicken Caprese Sandwich

Chicken Caprese Sandwich.

Get the recipe at Iowa Girl Eats

15. Chicken Enchilada Cauliflower Rice Bowls

Chicken Enchilada Cauliflower Rice Bowls.

Get the recipe at Recipe Runner

16. Chicken Fajita Lunch Bowls

Chicken Fajita Lunch Bowls. Healthy lunch ideas

Get the recipe at Sweet Peas and Saffron

17. Chicken Satay Lettuce Wraps

Chicken Satay Lettuce Wraps.

Get the recipe at B.Britnell

18. Chicken Satay Salad

Chicken Satay Salad.

Get the recipe at Club Narwhal

19. Chicken Teriyaki Rice Bowls

Chicken Teriyaki Rice Bowls

Get the recipe at  Crunchy Creamy Sweet

20. Chicken, Avocado & Red Pepper Pizza

Chicken, Avocado & Red Pepper Pizza.

Get the recipe at Creme De La Crumb

21. Cold Sesame Peanut Zoodles

Cold Sesame Peanut Zoodles.

Get the recipe at The Lemon Bowl

22. Cranberry Cilantro Quinoa Salad

Cranberry Cilantro Quinoa Salad.

Get the recipe at Peas and Crayons

23. Creamy Chicken Tortellini Soup

Creamy Chicken Tortellini Soup

Get the recipe at A Spicy Perspective

24. Creamy Tomato and Spinach Pasta

Creamy Tomato and Spinach Pasta.

Get the recipe at Budget Bytes

25. Creamy Vegan Mexican Pasta Salad

Creamy Vegan Mexican Pasta Salad.

Get the recipe at Emilie Eats

26. Easy French Dip Sliders

Easy French Dip Sliders.

Get the recipe at Chelsea’s Messy Apron

27. Easy Mexican Breakfast Burritos

Easy Mexican Breakfast Burritos.

Get the recipe at TheVegan8

28. Easy Vegetarian Chili

Easy Vegetarian Chili.

Get the recipe at Cookie and Kate

29. Egg Fried Cauliflower Rice

Egg Fried Cauliflower Rice.

Get the recipe at Hedi Hearts

30. Gnocchi Caprese Salad

Gnocchi Caprese Salad.

Get the recipe at With Salt and Wit

31. Greek Zucchini Fritters & Leftover Meatballs

Greek Zucchini Fritters & Leftover Meatballs.

Get the recipe at Cooktoria

32. Grilled Avocado Goat Cheese Toast

Grilled Avocado Goat Cheese Toast.

Get the recipe at Jar of Lemons

33. Grilled Chicken Melt with Pesto and sun-dried Tomato

Grilled Chicken Melt with Pesto & Sun-Dried Tomato.

Get the recipe at Foodie With Family

34. Ground Turkey Chili

Ground Turkey Chili.

Get the recipe at Ambitious Kitchen

35. Healthy Southwest Pasta Salad With Chipotle-Lime Greek Yogurt Dressing

Healthy Southwest Pasta Salad With Chipotle-Lime Greek Yogurt Dressing.

Get the recipe at Ambitious Kitchen

36. Healthy Thai Coconut Quinoa Bowls

Healthy Thai Coconut Quinoa Bowls.

Get the recipe at Fit Foodie Finds

37. High Protein Kidney Bean Salad

High Protein Kidney Bean Salad.

Get the recipe at Hurry The Food Up

38. Honey Garlic Shrimp

Honey Garlic Shrimp

Get the recipe at Sally's Baking Addiction

39. Korean BBQ Burrito

Korean BBQ Burrito

Get the recipe at Pinch of Yum

40. Lemon Roasted Salmon

Lemon Roasted Salmon

Get the recipe at Little Spice Jar

41. Lemon Rosemary Chicken

Lemon Rosemary Chicken

Get the recipe at Bravo for Paleo

42. Low Fat Salmon Salad Sandwich With Capers

Low Fat Salmon Salad Sandwich With Capers.

Get the recipe at Cookin Canuck

43. Mediterranean Zucchini Noodle Pasta

Mediterranean Zucchini Noodle Pasta.

Get the recipe at The Roasted Root

44. Paleo Chicken Curry

Paleo Chicken Curry

Get the recipe at Bravo for Paleo

45. Power Salad With Lemon Chia Seed Dressing

Power Salad With Lemon Chia Seed Dressing.

Get the recipe at Two Peas and Their Pod

46. Pulled Pork Stuffed Sweet Potato

Pulled Pork Stuffed Sweet Potato.

Get the recipe at Whitty Paleo

47. Quick and Easy Vegetarian Thai Green Curry

Quick and Easy Vegetarian Thai Green Curry.

Get the recipe at Hurry The Food Up

48. Quinoa And Roasted Broccoli Lunch Bowls

Quinoa And Roasted Broccoli Lunch Bowls.

Get the recipe at Kristine's Kitchen Blog

49. Red Lentil Salad with Feta and mint Yogurt Dressing

Red Lentil Salad with Feta & Mint Yogurt Dressing.

Get the recipe at Food Hunters Guide

50. Shrimp And Broccoli Stir-Fry

Shrimp And Broccoli Stir-Fry.

Get the recipe at Popsugar

51. Spicy Chicken Sweet Potato

Spicy Chicken Sweet Potato.

Get the recipe at Pinch of Yum

52. Spicy Shrimp And Citrus Salad

Spicy Shrimp And Citrus Salad.

Get the recipe at Lexi's Clean Kitchen

53. Spicy Tuna Wraps

Spicy Tuna Wraps.

Get the recipe at Wild Selections

54. Sweet Potato And Black Bean Quinoa Bowls

Sweet Potato And Black Bean Quinoa Bowls.

Get the recipe at Spoonful of Flavor

55. Sweet Potato Salad

Sweet Potato Salad.

Get the recipe at Vegan Family Recipes

56. Thai-Inspired Ground Turkey Skillet

Thai-Inspired Ground Turkey Skillet.

Get the recipe at Kalyns Kitchen

57. The Best Kale Caesar Salad

The Best Kale Caesar Salad.

Get the recipe at Wake The Wolves

58. Tofu and Kale Pesto Sandwich

Tofu and Kale Pesto Sandwich.

Get the recipe at Vegan Heaven

59. Veggie Quinoa Salad

Veggie Quinoa Salad.

Get the recipe at Foodie Crush

Have you been wrongly credited or has someone submitted your project/image? Kindly contact us and expect a response.

Hopefully, you were able to get a bit of inspiration from this list.

Thank you for visiting Gravetics!

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